Experience Rolfing

Structural integration is a manual therapy and movement training that helps people to improve posture, reduce pain and heighten body awareness.

  • Relieve Aches and Pains

    Give feedback to your nervous system by working with the innervated layers of fascia to help remap your body and relieve pain.

  • Improve Self-Awareness

    We often move through life with unnecessary tension, whether at our desks, in the kitchen, on the road, or exercising.

  • Lengthen and Balance

    Create room in the body for newly released tightened or shortened tissue.

  • Enhance Physical Performance

    Take your movement practice to the next level by finding ease in your body.

  • Improve Posture

    Many of us are maladapted to the effects of gravity on our bodies– Rolfing realigns our bodies to flow with gravity.

  • Increase Flexibility

    Work with range of motion of the joints by freeing up ‘stuck’ tissue, allowing your body to move the way it was meant to.

Come and experience what your body has been craving

Learn your body.

Stretch the possibilities.

                      Emily May.  Certified Rolfer

Structural Therapy is partners with local business Redwood Heart Herbs. Healing Salves are available for purchase and use in sessions.

Contact Info

44 Sunny Brae Centre

Arcata, CA 95521



Hours Available By Appointment