Structural integration is a manual therapy and movement training that helps people to improve posture, reduce pain and heighten body awareness.
Relieve Aches and Pains
Give feedback to your nervous system by working with the innervated layers of fascia to help remap your body and relieve pain.
We often move through life with unnecessary tension, whether at our desks, in the kitchen, on the road, or exercising.
Lengthen and Balance
Create room in the body for newly released tightened or shortened tissue.
Enhance Physical Performance
Take your movement practice to the next level by finding ease in your body.
Many of us are maladapted to the effects of gravity on our bodies– Rolfing realigns our bodies to flow with gravity.
Work with range of motion of the joints by freeing up ‘stuck’ tissue, allowing your body to move the way it was meant to.